Last night I was talking to a friend about my branding and she shared a few tips with me about how I could improve things - but I didn’t really agree with everything she had to say.
And she thought I got defensive when I wrote back so I paused for a moment before I replied to LISTEN to my body.
Checking in to see what was really going on.
Am I being defensive or does it just not resonate?
Is this valuable or toss-able?
Which made me questioned whether I can handle criticism or not?
Honestly, I can.
I was open to the opinion & listened objectively. Some of it landed and others not so much. And that’s when I realized how much I had grown.
Being able to put my EGO aside and assess the information and objectively choose whether to accept it or not.
MY BODY ALWAYS KNOWS MY TRUTH!
And so does yours, you just aren’t paying attention. Ignoring the sensations and emotional messaging it’s sending you about the choices you’re making.
The body (womb& heart specifically) speak to you and gives you all the answers you NEED!
When someone is offering you support (friend, coach, lover) - you can listen to their opinion but you don’t have to agree with it.
ONLY YOU KNOW WHAT IS BEST FOR YOU.
Of course, we all have blind spots and things we need to work on so that’s why you NEED to learn to decipher your body messages.
I can tell if information is meant for me or if it’s my fear talking and that’s why I’m rejecting it. When it’s my fear - I put a pin in it - maybe I don’t feel comfortable (safe) to make those changes right now. But I’ll make a mental note of it for the future.
But if my body is like GIRL BYE - I stick to what is best for me. I TRUST myself to follow my intuition.
NOW I HAVE A QUESTION FOR YOU...
Are you open to constructive criticism?
Are you able to quiet your ego & listen objectively?
Most important can you read your BODIES cues about what you need?
If you answered NO to these questions that’s ok - I’m here to help. Breaking down the emotional barriers around your heart that making you question your worth, intuition & divine path.