Month 1: Interrupt
 
We get your nervous system out of crisis mode: EFT, Breathwork, and somatic tools to stop the spiral at the root. 
 
Month 2: Excavate 
We find what the spiral has been protecting. The emotional patterns, the body armor, the places you abandoned yourself to keep going. 
 
Month 3: Reconnect 
We bring her back. Tantric principles, self-massaging rituals, and sacred feminine practices to reawaken your sensuality, your pleasure and your magnetism. 
 
Month 4: Embody
You stop working on yourself and start being yourself.