A baby’s first language is touch. It’s how we soothe them, how they know they are loved. Safety isn’t spoken—it’s felt. But somewhere...

Forget the battlefield mentality—dating isn’t about winning or losing. It’s a tango , a slow burn, an intimate exchange between two souls...

YOU ARE PRETTY AF Of course, you can get a man and a commitment. But let’s be honest you DO NOT KNOW how to vet Men and that’s the...

How long ago did you and your Ex break up?  Did you clean up your apartment after it was over? Getting rid of everything he left behind...

There’s no specific memory of my father showing up when I really needed him, but the ones that stick out are the times he wasn’t there. I...

Have you ever noticed patterns in your life that feel all too familiar, like they’ve been passed down from one generation to the next?...

YOU ARE THE MAIN CHARACTER ENERGY YOU ARE THE CENTER OF THE UNIVERSE! My job is to help you stop acting like a side chick, who people...

I figured it out. I FINALLY EFFING FIGURED IT OUT. You are not broken. You are not worthless. You are not unworthy. You are just merely...

I’m the EX he still talks about. The EX he chased. The EX he loved. I literally laugh thinking about our last exchange because he asked...

Our Parents didn’t just teach us how to tie our shoes or brush our teeth! They taught us how to EXPRESS OURSELVES. How to express anger,...

ASCENSION begins when a woman is fully present in her body. Connected to the sway of her hips, the rise of her breast in every breath and...

I have a question for you... Can you really miss out on something better, if you didn’t know better existed? Because I’ve traveled the...

I NEED TO BRAG! I’m not even sure HOW to describe what happened to me but listen up. Long gone are the days where I date BOYS who make me...

There were SO many times I waited until I hit rock bottom (empty bank account or lost in love) before I decided to UPLEVEL. And the...

Life is a fucking ALL you can eat buffet. And the sooner you stop questioning your WORTH and just decide that you being BORN makes you...

The practice of returning HOME to the body, is really YOU returning home to PLEASURE. Feeling safe enough to breath into the corners of...

Feminine energy is fluid. It’s free. Without bounds, without limits. Like the ocean. The Ocean is creative, expressive and expansive....

All men ain’t shit! Just the ones you seem to be attracted too. And I know that’s a tough pill for you to swallow but it’s the truth. You...

Moving to Mexico Healed My Fear of Abandonment I don’t know if it’s because I am a middle child or because my father wasn’t there growing...

You’ve been complaining about starting a podcast for months now and have yet to do anything about it! You’re making excuses about not...