There were SO many times I waited until I hit rock bottom (empty bank account or lost in love) before I decided to UPLEVEL. And the...

Life is a fucking ALL you can eat buffet. And the sooner you stop questioning your WORTH and just decide that you being BORN makes you...

The practice of returning HOME to the body, is really YOU returning home to PLEASURE. Feeling safe enough to breath into the corners of...

Feminine energy is fluid. It’s free. Without bounds, without limits. Like the ocean. The Ocean is creative, expressive and expansive....

All men ain’t shit! Just the ones you seem to be attracted too. And I know that’s a tough pill for you to swallow but it’s the truth. You...

You’ve been complaining about starting a podcast for months now and have yet to do anything about it! You’re making excuses about not...

The truth is your parents really fuck you up! They made you believe you needed to hustle, out work and out smart everyone in the room...

A women without boundaries and standards struggle to make decisions because she FEARS making the WRONG choice. And life (childhood...

Last night I was talking to a friend about my branding and she shared a few tips with me about how I could improve things - but I didn’t...

The version of you who took on these TRAUMA RESPONSES (Fight, Flight, Freeze or Fawn) to survive your childhood isn’t who you need to BE...

Let’s discuss womb trauma I spent my entire teen years suffering with painful periods because I thought it was normal. Doctors just...

The woman who made 10k in the first few months is impressive AF. But so is the women who hit her first 10k in the second year of her...

You can ask the Universe for a $100,000 right now but that isn’t going to change your relationship with money or make you feel safe. You...

I grew up in the projects of Harlem with the smell of pee in the elevator. But if you asked me where I live I would tell you a HIGH RISE...

Here is your permission slip. To be exactly who you want to be. To say exactly what you want to say. To do exactly what you want to do....

In a world filled with emotional bypassing and numbness I am the QUEEN of feeling all the FEELS! Like a true Pisces I believe - you have...

Before I started my coaching business, I use to be a Manager at a storage company in NYC. This company would easily make a million...

Have you ever experienced an earthquake? Because I have and honestly, I wasn’t prepared for it. As a New York native it isn’t something...