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The anxious baddie used to believe she was “too much.” Too clingy. Too emotional. Always saying the wrong thing. So she shrank. She overthought. She rehearsed texts in her head like it was a courtroom and she was on trial. But the secure baddie? She understands she’s evolving in real time. She lets awareness refine her — not shame her. She doesn’t chase perfection because she knows perfection is a trauma response. She loves herself as she is. Which means she’s naturally drawn

Is it chemistry… or loneliness? Let me be honest. Sometimes it’s not “he’s special.” It’s just that… he was available. And you were bored. And touch-deprived. And craving attention. And tired of being the only person pouring into you. So when he texts back fast, when he asks you out, when he’s giving you a bit of attention a Your body goes: “Finally. Relief.” And you call it chemistry. But then I ask women: “What do you like about him?” And suddenly it gets quiet. They stumbl

HOT TAKE: It’s not that all men are trash. You’re just not here for a numbers game. You’re not craving “attention.” You’re craving one soul. One safe connection. One man who feels like home and desire. But be honest… You still identify as the girl who: gets chosen last gets almost-love gets breadcrumbed gets abandoned the second she starts to care So guess what? You keep attracting men who match that story. Not because you’re cursed. Not because love is hard. Not because “goo

My work is for the woman who’s tired of “holding it all together.” The one who’s been strong for so long… her body forgot what being soft really feels like. It’s for the woman whose hips carry stories. Not just her stories but generational ones. The survival. The hyper-independence. The strength. The “I’ll do it myself” that was never a personality… it was protection and a means to an end. In my sessions, we open the hips not just to stretch…but to release . Because the hip

He asked you a coffee date to which you hesitantly, accepted and it was smooth - the vibes were right and it's mutual a second date is wanted. Except one thing he hasn't planned it. He keeps texting asking how your day is and when he can see you again but has yet to make any solid plans. You cut him off and start again. Only to be met with the same fate. Another, dusty Ryan. You've journaled, done yoga and even gone celibate but NOTHING HAS CHANGED. Dusty Ryan feels exciting

What if you built a new relationship with your breast... One that is not centered around feeding your baby or pleasing your partner. One where you become the source of love, attention and pleasure. Imagine carving out sacred time to touch, breathe and reconnect ... softening the walls around your heart, awakening your senses through gentle caress, to remember that your body is a temple of devotion and not duty. This is a moment for you. Coming home to yourself. Your pleasure.

Our Parents didn’t just teach us how to tie our shoes or brush our teeth! They taught us how to EXPRESS OURSELVES. How to express anger,...

YOU ARE THE MAIN CHARACTER ENERGY YOU ARE THE CENTER OF THE UNIVERSE! My job is to help you stop acting like a side chick, who people...

Have you ever noticed patterns in your life that feel all too familiar, like they’ve been passed down from one generation to the next?...

How long ago did you and your Ex break up?  Did you clean up your apartment after it was over? Getting rid of everything he left behind...

There’s no specific memory of my father showing up when I really needed him, but the ones that stick out are the times he wasn’t there. I...

There were SO many times I waited until I hit rock bottom (empty bank account or lost in love) before I decided to UPLEVEL. And the...

YOU ARE PRETTY AF Of course, you can get a man and a commitment. But let’s be honest you DO NOT  KNOW how to vet Men and that’s the...