I figured it out. I FINALLY EFFING FIGURED IT OUT. You are not broken. You are not worthless. You are not unworthy. You are just merely...

I’m the EX he still talks about. The EX he chased. The EX he loved. I literally laugh thinking about our last exchange because he asked...

Our Parents didn’t just teach us how to tie our shoes or brush our teeth! They taught us how to EXPRESS OURSELVES. How to express anger,...

ASCENSION begins when a woman is fully present in her body. Connected to the sway of her hips, the rise of her breast in every breath and...

I have a question for you... Can you really miss out on something better, if you didn’t know better existed? Because I’ve traveled the...

I NEED TO BRAG! I’m not even sure HOW to describe what happened to me but listen up. Long gone are the days where I date BOYS who make me...

There were SO many times I waited until I hit rock bottom (empty bank account or lost in love) before I decided to UPLEVEL. And the...

Life is a fucking ALL you can eat buffet. And the sooner you stop questioning your WORTH and just decide that you being BORN makes you...

The practice of returning HOME to the body, is really YOU returning home to PLEASURE. Feeling safe enough to breath into the corners of...

Feminine energy is fluid. It’s free. Without bounds, without limits. Like the ocean. The Ocean is creative, expressive and expansive....

All men ain’t shit! Just the ones you seem to be attracted too. And I know that’s a tough pill for you to swallow but it’s the truth. You...

You’ve been complaining about starting a podcast for months now and have yet to do anything about it! You’re making excuses about not...

The truth is your parents really fuck you up! They made you believe you needed to hustle, out work and out smart everyone in the room...

A women without boundaries and standards struggle to make decisions because she FEARS making the WRONG choice. And life (childhood...

Last night I was talking to a friend about my branding and she shared a few tips with me about how I could improve things - but I didn’t...

The version of you who took on these TRAUMA RESPONSES (Fight, Flight, Freeze or Fawn) to survive your childhood isn’t who you need to BE...

Let’s discuss womb trauma I spent my entire teen years suffering with painful periods because I thought it was normal. Doctors just...

The woman who made 10k in the first few months is impressive AF. But so is the women who hit her first 10k in the second year of her...