Have you ever experienced an earthquake? Because I have and honestly, I wasn’t prepared for it. As a New York native it isn’t something...

I still remember the first time I told my Ex I love you. It was three months into us dating and I was falling hard for this man. He was...

When I packed my bags last year it was so different than my move to Los Angeles. This time it wasn’t about setting up a “home” in a new...

I don’t know how many times I have repeated this mantra while looking deeply into my eyes in the mirror every night. Anchoring in the...

When I got the download to start doing yoga, I signed up for a Core Power in LA the same day. When I got the download to go to Yoga...

I don’t think I understood until about a year ago that it wasn’t as much about toxic men choosing ME but ME also choosing them. Choosing...

My life started to crumble when I graduated High School. I was heading out into a world with the “BROKEN” pieces my parents had given me...

Last week, I went out to brunch with friends and I had the most amazing vegetarian lasagna. I wasn’t sure about it when I first ordered...

I just found a check that I never cashed. I opened up a book I haven’t read in months because I wanted to record a live stream but I...

A Basic Bitch Goal is vague as fuck. Lacking the clarity and confidence needed to create REAL change. A Basic Bitch Goal list would look...

I have always been mindful of my actions and how they affect others. Even at the expense of myself and what is best for me because I want...