The Body Reset: Assisted Stretch Session
Guided stretch to release tension, reconnect with your body and finally exhale
Service Description
The body carries more than you realize, The stress you never processed is still living in your shoulders. The workouts you pushed through that still have your calves sore. The hours sitting at the desk that has your low back aching. The tension you've just learned to live with. This personalized 90-minute experience combines assisted stretching & guided breathe work to help you slow down, soften and reconnect with your body. Through gentle, supported stretching, I'll guide your body into deeper range of movement while helping you release areas that feel tight, tense and overworked. And no, you don't need to be flexible to benefit from these sessions, all you need is an open mind. If you've been feeling tight, stressed, and sore in places you don't remember moving...this is exactly what you need. I bring this experience to you, in the comfort of your home or outdoors in a peaceful park in Los Angeles.