October 31, 2018

I didn’t have a plan. 

I didn’t know how.

I didn’t know when. 


I knew why I needed to change my life. 

The fear of waking up 5 years later, in a dead end job, complaining about Monday mornings. 

I had to make a change, I couldn’t keep blaming other people f...

October 26, 2018

I have a love/hate relationship with dinner parties.

I love having all of my favorite people in one room, sharing love, laughter and food.

But for the LOVE of God why can’t everyone be on time? 

Seriously, someone is always running late, resulting in the other guests, w...

October 18, 2018

How the HECK do you expect to change anything about your life when you can't even change your drink order?

I bet you've been ordering the same drink for YEARS and you never try anything else because you're sticking with what worked (in the past).

I mean I totally get it...

October 16, 2018

Clients are constantly asking me - HOW TO DO I CHANGE BAD HABITS? 

Honestly, I’ve been having entire coaching sessions around this particular subject and I don’t want you to miss out on this epic strategy. Grab a pen and paper and let’s get started. 

1. Create a list of...

October 10, 2018

What’s your superpower?

My superpower is my imagination. 

I have the ability to paint the most incredible pictures in my mind that ultimately come to fruition. Ever since I was a little kid, I would lock myself in my room and write stories, create Radio shows and act out...

October 1, 2018

I use to think I wasn’t enough because I forget to restock the toilet paper or wear matching socks or because I didn’t graduate college.  

Silly right.

Have you ever REALLY questioned why you believe you’re not “good enough”?

What made you believe you aren’t “good enough...

September 24, 2018

Dear Lakisha,

I am so proud of you. Every goal you’ve set for yourself has come true and then some. 2018 has easily become the BEST year of your life and things are only getting better. You have easily sold out every program you’ve launched working with incredibly driv...

September 9, 2018


And I am pretty sure I have a sign plastered across my forehead to match.

Set with a list of insecurities and action steps for creative ways to hurt me.

Constantly feeling like a dented can of peas that got overlooked in the supermarket and ev...

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