A women without boundaries and standards struggle to make decisions because she FEARS making the WRONG choice. And life (childhood...

Last night I was talking to a friend about my branding and she shared a few tips with me about how I could improve things - but I didn’t...

The version of you who took on these TRAUMA RESPONSES (Fight, Flight, Freeze or Fawn) to survive your childhood isn’t who you need to BE...

Let’s discuss womb trauma I spent my entire teen years suffering with painful periods because I thought it was normal. Doctors just...

The woman who made 10k in the first few months is impressive AF. But so is the women who hit her first 10k in the second year of her...

You can ask the Universe for a $100,000 right now but that isn’t going to change your relationship with money or make you feel safe. You...

I grew up in the projects of Harlem with the smell of pee in the elevator. But if you asked me where I live I would tell you a HIGH RISE...

Here is your permission slip. To be exactly who you want to be. To say exactly what you want to say. To do exactly what you want to do....

In a world filled with emotional bypassing and numbness I am the QUEEN of feeling all the FEELS! Like a true Pisces I believe - you have...

Before I started my coaching business, I use to be a Manager at a storage company in NYC. This company would easily make a million...

Have you ever experienced an earthquake? Because I have and honestly, I wasn’t prepared for it. As a New York native it isn’t something...

I still remember the first time I told my Ex I love you. It was three months into us dating and I was falling hard for this man. He was...

When I packed my bags last year it was so different than my move to Los Angeles. This time it wasn’t about setting up a “home” in a new...

I don’t know how many times I have repeated this mantra while looking deeply into my eyes in the mirror every night. Anchoring in the...

When I got the download to start doing yoga, I signed up for a Core Power in LA the same day. When I got the download to go to Yoga...

I don’t think I understood until about a year ago that it wasn’t as much about toxic men choosing ME but ME also choosing them. Choosing...

My life started to crumble when I graduated High School. I was heading out into a world with the “BROKEN” pieces my parents had given me...

Last week, I went out to brunch with friends and I had the most amazing vegetarian lasagna. I wasn’t sure about it when I first ordered...

I just found a check that I never cashed. I opened up a book I haven’t read in months because I wanted to record a live stream but I...

A Basic Bitch Goal is vague as fuck. Lacking the clarity and confidence needed to create REAL change. A Basic Bitch Goal list would look...